Matt Luxton's MANsformation programme
THESE DETAILS WILL REMAIN STRICTLY PRIVATE.
Are you in a relationship and would your partner support you in making an effort to improve your lifestyle and health?
Do you eat out at all each week or month? When you do where do you like to go?
Do you drink alcohol and if so how much each week?
What are you struggling with most in trying to get fit and improve your health?
What annoys you most about your current level of health, fitness and energy?
On a scale of 1-10 (10 being highest and best) how stressed do you feel and how good is your energy right now?
On a scale of 1-10 (10 being highest and best) how motivated are you to improve these scores by sticking to the programme 100%?
As guys we normally do well when training with people we know. Do you have a friend who would like to join us? If so, just pop their name down, so that when we talk we can discuss them at the end.
Do Not Fill This Out